IPT's Better Health Blog
Strength Building 101
In my last few posts, I’ve discussed the building blocks for a comprehensive fitness program. Such a program should include strength building exercises (or strength training), in which muscles gain power and endurance by working against a form of resistance (like weights, gravity, or body weight). Depending on your goals, there are several ways to approach this, but the primary concern is...
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"Since I began therapy, I no longer wake with severe back pain in the morning. I feel more comfortable standing for longer periods of time and less concerned about injuring myself." - J.R.