Featured Article
Common Injuries with Soccer Athletes
by Brian Murphy, MPT
Soccer is one of the world’s most popular sports. It is a physically demanding one, and athletes who participate are vulnerable to injury. Common injuries include ligament sprains/tears, muscle strains, tendonitis, contusions (bruises), cartilage tears, fractures, Iliotibial band syndrome, blisters, shin splints, concussions, and patellofemoral pain syndrome (knee pain). These injuries could result from overuse, lack of proper rest, poor conditioning, or lack of a specific exercise/stretching program geared towards soccer players. Flexibility and strength are very important in preventing soccer injuries. With higher performance demands placed on today’s athletes, off-season training and conditioning play an essential role in preventing...
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